This page contains a few resources for those people who were due to participate in Carolyn Sims’ 8 week Mindfulness course at ArtisOn. Due to the impact of the Covid-19 crisis, the course has been deferred. At present we are unable to say when we may be able to resume, so in the meantime, Carolyn has provided the following resources so that you can continue to practice and hopefully gain some benefit through this time. You can either DOWNLOAD the audio file which will put it on your local PC or tablet so that you can use at any time you like – whether you are online or not. Or you can play the file here while online via this page using the controls shown below….
3-Minute Breathing Space – Guided Meditation:
Download the audio file to use whenever you wish, click here.
Or play the audio file using these controls:
15-Minute Body Scan – Guided Meditation:
Download the audio file to use whenever you wish, click here.
Or play the audio file using these controls:
10- Minute Sitting Meditation – Guided Meditation:
Download the audio file to use whenever you wish, click here.
Or play the audio file using these controls:
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Plus, here is the Worry Tree document Carolyn refers to in her email – Click to download